On October 15, 2026, a master class in volleyball and judo was organized for students enrolled in the 6B01407 – Physical Education and Sports (IP) educational program by the Department of Physical Education and Initial Military Training of the Faculty of Innovative Education.
The students had the opportunity to learn from specially invited experts: Sultan Maratovich Uteshov, Master of Sports of the Republic of Kazakhstan in basketball, a two-time national youth champion, coach at the Abai Sports School, coach of the Kazakhstan national cadet team, and head coach of the Atyrau Regional Boys’ Cadet Team; and Islam Zhumabekov, an International Master of Sports.
Objective of the master class: To introduce participants to the specific features of volleyball and judo, teach basic techniques and skills, increase physical activity, promote a healthy lifestyle, and encourage greater interest in sports.
Before the master class began, the participants completed a general warm-up consisting of the following exercises:
· Walking in place and light jogging.
· Rotational movements of the arms, shoulders, and elbows.
· Waist and knee rotation exercises.
· Squats and leg muscle warm-up exercises.
· Light jumps and exercises to improve movement coordination.
During the warm-up, participants received instructions on proper breathing, correct exercise techniques, and compliance with safety rules.
In addition, the participants were introduced to judo, a martial art that originated in Japan. It was emphasized that the fundamental principles of judo include the efficient use of strength, respect for one’s opponent, self-control, and discipline. It was also highlighted that judo contributes not only to physical fitness but also to the development of character, endurance, and a sense of responsibility.
